Hailed as "the next Pilates" (and referred to by some as "a dance party without the drugs"), Chakradance is a freeform, spontaneous dance combining creative visualisation, music and movement.
More than just an exercise regime, Chakradance is a complete workout for body, mind and spirit, aimed at bringing relief and balance to the stresses of modern-day living.
Natalie Southgate, founder of Chakradance says, "Chakradance draws on a fusion of philosophies and musical styles, focusing solely on personal experience and the balancing of individual chakras - the energy centres which are the gateways to integrating mind, body and spirit".
In Chakradance, music plays a vital role. Participants leave reality behind, surrendering to the music and dancing from the inside out, while undertaking their own, very personal journey of healing, restoring the whole self to a state of calm vitality. Each track is carefully chosen to resonate with the individual chakra points and works as a vibrational medicine, allowing each of the chakras to come back into balance, ultimately freeing their natural energy flows to a renewed and envigorated sense of self!
Duration 59 minutes
